5 Art Therapy Exercises and Techniques for Adults.5 Fun Art Therapy Ideas and Activities for Children and Teens (+PDFs).These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. It’s no surprise that the therapy community has taken note of this, and in more recent years, there’s been a rise in the number of practitioners offering a very distinct form of therapy: art therapy.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. Perhaps you think you aren’t very creative, but there’s more to it than merely being ‘good at drawing.’Īllowing our brains the freedom for free expression, even by doodling, can have a wonderful impact on how we process, retain, and share information. Maybe it’s been a while, but what about the last time you doodled on your notebook during a meeting?įor many of us, when we think of art, we tend to think it’s not for us. When was the last time you picked up a paintbrush or a colored pencil?
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